Oct 29, 2021
Oct 1, 2021
In this episode, we review findings from an extraordinary book:
What can we do to ease our chronic stress, anxiety, and traumas? Let us review how trauma or intense stress can have physical manifestations, as the body keeps the score.
-Definition of Trauma, ramifications, impact on our mental health
Sep 10, 2021
Welcome to one of my favorite topics, Shadow Work.
*In this episode, we analyze what our subconscious shadow is, how it forms early on in our childhood, as well as our persona, our ego.
*We can gently bring it to light with self-compassion to understand our unseen patterns, stories, and triggers.
*We review the benefits...
Aug 27, 2021
We will start with 5 mins of Square breathing. Breathing can be the difference between anxiety and calm! We will take this time for ourselves. We will take time to breathe.✨
By controlling our breath, we can control our mood.
We can regulate our nervous systems, inhale positivity and exhale negativity ( and...
Aug 20, 2021
Anyone feeling stressed about back-to-school? It is normal to feel a bit anxious at the beginning of the year, and with last year’s changes, even more...No worries, we have you covered!
In this week's brand new podcast episode, we will talk about how to have a seamless back to school, embracing feelings, providing...