Aug 27, 2021
We will start with 5 mins of Square breathing. Breathing can be the difference between anxiety and calm! We will take this time for ourselves. We will take time to breathe.✨
By controlling our breath, we can control our mood.
We can regulate our nervous systems, inhale positivity and exhale negativity ( and toxins).
We will then have 2 mins of Positive visualization:
-A special mindful moment.
From us to you with love,