Oct 1, 2021
In this episode, we review findings from an extraordinary book:
What can we do to ease our chronic stress, anxiety, and traumas? Let us review how trauma or intense stress can have physical manifestations, as the body keeps the score.
-Definition of Trauma, ramifications, impact on our mental health
-The survival brain's "Limbic Highjack" and Faulty Neuroception
- The body keeps the score's trauma-informed thesis.
-Feeling safe again in one's body: 2 example of somatic therapy.
-Our favorite tools to enhance the body's feeling of safety and wellness.
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