Aug 27, 2021
We will start with 5 mins of Square breathing. Breathing can be the difference between anxiety and calm! We will take this time for ourselves. We will take time to breathe.✨
By controlling our breath, we can control our mood.
We can regulate our nervous systems, inhale positivity and exhale negativity ( and...
Aug 20, 2021
Anyone feeling stressed about back-to-school? It is normal to feel a bit anxious at the beginning of the year, and with last year’s changes, even more...No worries, we have you covered!
In this week's brand new podcast episode, we will talk about how to have a seamless back to school, embracing feelings, providing...
Aug 13, 2021
How can a child thrive with attention deficit hyperactivity disorder (ADHD)?
No doubt about it, it takes a village determined to support the child. Successful ADHD families report being supported by teachers, coaches, and extended family members.
It takes most of all the determination, unwavering patience of parents...
Aug 6, 2021
This summer there will be broken records, broken hearts, massive success, and devastating defeats as the world’s greatest athletes compete...
There is something about watching human beings compete at such an elevated level...
What can we learn from the high-performance US Olympics Team and other Olympic...